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It's all about weight and/or excess belly fat.
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<blockquote data-quote="kokhongw" data-source="post: 1266731" data-attributes="member: 277199"><p>There is also my anecdoctal case of simply eating about 150g of roast pork belly on a regular basis (lunch or dinner) with occasional intermittent fasting...with less than 1000 steps of walking per day over a year and HbA1c has dropped from 11% to 5.5% within 3 months and maintained for the past 9 months.</p><p></p><p>Weight has remained relatively stable throughout the year. ~74kg but waist line has drop a couple of inches.</p><p></p><p>My point being there has been excessive focus on weightloss rather than glucose/insulin level normalization. In fact many have noted that bariatric surgery results in normalization of insulin/glucose level before any significant weightloss has been observed.</p><p></p><p>So there is hope even for those who are unable to exercise for whatever reasons...</p></blockquote><p></p>
[QUOTE="kokhongw, post: 1266731, member: 277199"] There is also my anecdoctal case of simply eating about 150g of roast pork belly on a regular basis (lunch or dinner) with occasional intermittent fasting...with less than 1000 steps of walking per day over a year and HbA1c has dropped from 11% to 5.5% within 3 months and maintained for the past 9 months. Weight has remained relatively stable throughout the year. ~74kg but waist line has drop a couple of inches. My point being there has been excessive focus on weightloss rather than glucose/insulin level normalization. In fact many have noted that bariatric surgery results in normalization of insulin/glucose level before any significant weightloss has been observed. So there is hope even for those who are unable to exercise for whatever reasons... [/QUOTE]
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