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<blockquote data-quote="DavidGrahamJones" data-source="post: 1266735" data-attributes="member: 245335"><p>That's good news, from a scientific point of view though, what is a sensible diet? Would it contain 100 gms of carbohydrate? 200 gms of carb? Also how does that compare to your days as a racing cyclist? I would imagine that you would have consumed extra calories and plenty of carbs to maintain the sort of exercise regime athletes follow.</p><p>A sensible diet for me is supposed to contain 2300 calories if Harris Benedict is to be believed and in fact if the machinery for measuring Substate utilisation and energy expenditure at the University of Westminster in London is to be believed. From experience, if I was to eat anywhere near that I would gain weight, so I'm still looking for the sensible diet.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1266735, member: 245335"] That's good news, from a scientific point of view though, what is a sensible diet? Would it contain 100 gms of carbohydrate? 200 gms of carb? Also how does that compare to your days as a racing cyclist? I would imagine that you would have consumed extra calories and plenty of carbs to maintain the sort of exercise regime athletes follow. A sensible diet for me is supposed to contain 2300 calories if Harris Benedict is to be believed and in fact if the machinery for measuring Substate utilisation and energy expenditure at the University of Westminster in London is to be believed. From experience, if I was to eat anywhere near that I would gain weight, so I'm still looking for the sensible diet. [/QUOTE]
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