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It's all about weight and/or excess belly fat.
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<blockquote data-quote="AndBreathe" data-source="post: 1266933" data-attributes="member: 88961"><p>[USER=258745]@Priam[/USER] - That's great news that you have made such excellent progress, and appear to have a formula that works for you. Diabetes is a very personalised condition or there would be a simple solution/management style and Fora like this wouldn't exist. All we would need would be a couple of YouTube videos and an A5 flyer. </p><p></p><p>My only words of caution would be to somewhat vigilent over the colder and winter months when weather conditions can sometimes render outdoor exercise regimes a bit trickier, plus of course the usually increased prevalence of heavier food around the place.</p><p></p><p>I'm sure you are more than capable of tweaking your regime accordingly, but it can be a time when folks trip up and find themselves becoming a bit more sedentary or adjusting their eating styles, without realising what's happening.</p><p></p><p>Thanks again for the update.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1266933, member: 88961"] [USER=258745]@Priam[/USER] - That's great news that you have made such excellent progress, and appear to have a formula that works for you. Diabetes is a very personalised condition or there would be a simple solution/management style and Fora like this wouldn't exist. All we would need would be a couple of YouTube videos and an A5 flyer. My only words of caution would be to somewhat vigilent over the colder and winter months when weather conditions can sometimes render outdoor exercise regimes a bit trickier, plus of course the usually increased prevalence of heavier food around the place. I'm sure you are more than capable of tweaking your regime accordingly, but it can be a time when folks trip up and find themselves becoming a bit more sedentary or adjusting their eating styles, without realising what's happening. Thanks again for the update. [/QUOTE]
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