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<blockquote data-quote="Nicksu" data-source="post: 1267069" data-attributes="member: 325281"><p>Prior to the end of the summer (boo hoo!) when I was getting home from work (after 7pm), I would go for a half hour brisk walk. Because of the change in light levels now and going forward, I can't really do that safely. So I've changed my hours so I start work half an hour later and finish half an hour later (which makes not much difference to how I work), but means that I can get off the bus at a few stops earlier than I would have done and walk to work. This gives me the chance to get my exercise in before the work day starts (and puts me in a better frame of mind for the day). I am thankful that my employers allowed me to change my hours, and will continue to do this. Just a bit of food for thought. </p><p></p><p>Also been doing LCHF since diagnosed just over 8 weeks ago. Shifted 1½ stone approximately. Still a lot to lose - at least 3 stone, but this has been a kick up the backside for me and a nudge for the rest of my family who are overweight. My sister has given up chocolate and mum's given up buying cakes - both with positive effects on their waistlines! Small changes can have big effects.</p></blockquote><p></p>
[QUOTE="Nicksu, post: 1267069, member: 325281"] Prior to the end of the summer (boo hoo!) when I was getting home from work (after 7pm), I would go for a half hour brisk walk. Because of the change in light levels now and going forward, I can't really do that safely. So I've changed my hours so I start work half an hour later and finish half an hour later (which makes not much difference to how I work), but means that I can get off the bus at a few stops earlier than I would have done and walk to work. This gives me the chance to get my exercise in before the work day starts (and puts me in a better frame of mind for the day). I am thankful that my employers allowed me to change my hours, and will continue to do this. Just a bit of food for thought. Also been doing LCHF since diagnosed just over 8 weeks ago. Shifted 1½ stone approximately. Still a lot to lose - at least 3 stone, but this has been a kick up the backside for me and a nudge for the rest of my family who are overweight. My sister has given up chocolate and mum's given up buying cakes - both with positive effects on their waistlines! Small changes can have big effects. [/QUOTE]
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