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It's all about weight and/or excess belly fat.
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<blockquote data-quote="Tabbyjoolz" data-source="post: 1267165" data-attributes="member: 326717"><p>Since diagnosis, I have been eating LCHF and walking at least 10,000 steps a day. As a result I have lost about 1 1/2 stone, the bulk of which came off rapidly in the first few weeks. Now it's slowed to around 2-3lb a week, which is quite respectable. I have a target weight in mind and should reach around February/March, all being well.</p><p></p><p>The darkening days may put the kybosh on my walking too, particularly in the evenings. I may walk for longer at lunchtime, or join a contract-free gym for the winter if the weather gets really bad.</p></blockquote><p></p>
[QUOTE="Tabbyjoolz, post: 1267165, member: 326717"] Since diagnosis, I have been eating LCHF and walking at least 10,000 steps a day. As a result I have lost about 1 1/2 stone, the bulk of which came off rapidly in the first few weeks. Now it's slowed to around 2-3lb a week, which is quite respectable. I have a target weight in mind and should reach around February/March, all being well. The darkening days may put the kybosh on my walking too, particularly in the evenings. I may walk for longer at lunchtime, or join a contract-free gym for the winter if the weather gets really bad. [/QUOTE]
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