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It's all about weight and/or excess belly fat.
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<blockquote data-quote="Salvia" data-source="post: 1267431" data-attributes="member: 278312"><p>Hi [USER=310485]@Ruth26[/USER] - there are tons of exercise videos on Youtube ranging from the easy start-ups to the more strenuous high intensity training. I have bookmarked loads of them, and occasionally work through one of these, as well as my almost-daily one hour walks. There are even some that are geared towards those with diabetes. Try a google search; I'm sure you'll get plenty of options - so definitely no need to be a couch potato through the winter <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":couchpotato:" title="Couch Potato :couchpotato:" loading="lazy" data-shortname=":couchpotato:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p></blockquote><p></p>
[QUOTE="Salvia, post: 1267431, member: 278312"] Hi [USER=310485]@Ruth26[/USER] - there are tons of exercise videos on Youtube ranging from the easy start-ups to the more strenuous high intensity training. I have bookmarked loads of them, and occasionally work through one of these, as well as my almost-daily one hour walks. There are even some that are geared towards those with diabetes. Try a google search; I'm sure you'll get plenty of options - so definitely no need to be a couch potato through the winter :couchpotato: :eek: [/QUOTE]
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