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Type 2 Diabetes
Its all going to hell in a handcart
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<blockquote data-quote="bulkbiker" data-source="post: 2433523" data-attributes="member: 219467"><p>Full fat unflavoured greek yoghurt usually comes in at sub 4% carbs so is usually ok along with some raspberries.Check the label on the back for exact figure. You might want to limit the portion size to 100g whilst you are monitoring what that does to your blood sugar levels.</p><p>You might even want to give full on carnivore a try as quite a few people have reported a lot of the conditions you have getting much better on a meat only diet (including depression).</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2433523, member: 219467"] Full fat unflavoured greek yoghurt usually comes in at sub 4% carbs so is usually ok along with some raspberries.Check the label on the back for exact figure. You might want to limit the portion size to 100g whilst you are monitoring what that does to your blood sugar levels. You might even want to give full on carnivore a try as quite a few people have reported a lot of the conditions you have getting much better on a meat only diet (including depression). [/QUOTE]
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Its all going to hell in a handcart
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