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Itv The Fat Fix: Diabetes
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<blockquote data-quote="Boo1979" data-source="post: 1815701" data-attributes="member: 446715"><p>The theory is based on 800 cals per day - There are many ways to make up 800 cals some people will find shakes easier, others will find 1 big meal better, or a combination. The blood sugar diet is also based on 800 cals but real food rather than shakes</p><p><a href="https://www.amazon.co.uk/dp/B016USSX5O/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank">https://www.amazon.co.uk/dp/B016USSX5O/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1</a> some people will mix recipes from the blood sugar diet with shakes to make up 800 cals daily total</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1815701, member: 446715"] The theory is based on 800 cals per day - There are many ways to make up 800 cals some people will find shakes easier, others will find 1 big meal better, or a combination. The blood sugar diet is also based on 800 cals but real food rather than shakes [URL]https://www.amazon.co.uk/dp/B016USSX5O/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1[/URL] some people will mix recipes from the blood sugar diet with shakes to make up 800 cals daily total [/QUOTE]
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