I've been diabetic for over 5 years

[khaalv14]

Hello all,

I've been diabetic since 2009. Low carbohydrate diet and regular exercise are key to improve my A1C, which has been consistently under 5.5 (7.5 at the time of diagnosis). Hope to hear from all of you about your own experience with the disease. Best wishes!
Ken

 

[sally and james]

Welcome and well done with your five years of success. Low carb is definitely the way to do it!
Sally

 

[Bluetit1802]

Hi and welcome Ken. Well done on your continued success.

 

[zand]

Hello, welcome to the forum. It's so good that you are successfully controlling diabetes, well done!

 

[khaalv14]

Thank you all for the warm welcome. I found this forum very supportive and encouraging. Dr. Bernstein's Diabetic Solution is absolutely the best book that has helped me successfully control my blood sugar.