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<blockquote data-quote="shosh69" data-source="post: 1476222" data-attributes="member: 368698"><p>Thank you and yes prem51 I told her at my first 3 month review as she was amazed that I had got HbA1c down to 54 and had lost a stone she said it must be working for you keep doing what your doing but to be honest it was like she really didn't want to know same with the doctor just turn a blind eye but don't understand as lchf is clearly working for people.</p><p></p><p>No marathonmona never counted calories and yes I did fast for 5 days out a month and limited my carbs no more than 20 a day my down fall was at night I would have a boiled egg or ham and cheese for a snack and the occasional bit of dark chocolate was hard at first but was so determined didn't want any diabetes complications wanted to healthy have 6 lovely grandchildren I done it for them. Every bit of information and knowledge I got was from this forum which my nurse told me about so can't thank everyone enough</p></blockquote><p></p>
[QUOTE="shosh69, post: 1476222, member: 368698"] Thank you and yes prem51 I told her at my first 3 month review as she was amazed that I had got HbA1c down to 54 and had lost a stone she said it must be working for you keep doing what your doing but to be honest it was like she really didn't want to know same with the doctor just turn a blind eye but don't understand as lchf is clearly working for people. No marathonmona never counted calories and yes I did fast for 5 days out a month and limited my carbs no more than 20 a day my down fall was at night I would have a boiled egg or ham and cheese for a snack and the occasional bit of dark chocolate was hard at first but was so determined didn't want any diabetes complications wanted to healthy have 6 lovely grandchildren I done it for them. Every bit of information and knowledge I got was from this forum which my nurse told me about so can't thank everyone enough [/QUOTE]
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