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<blockquote data-quote="Juicyj" data-source="post: 1985588" data-attributes="member: 53162"><p>[USER=497846]@Patrick66[/USER] Sounds like your doing an amazing job, just an observational thing from what you ate yesterday, there isn't much fat in that, can you increase your fat intake to help with your energy levels. When you have some time have a look at dietdoctor for inspiration. Also if you need new clothes would it matter if they were bought from a charity shop ? Most stuff there is in good nick and after a good wash no one would know they are second hand, also you wouldn't feel so bad in passing them on again if you lost more weight.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 1985588, member: 53162"] [USER=497846]@Patrick66[/USER] Sounds like your doing an amazing job, just an observational thing from what you ate yesterday, there isn't much fat in that, can you increase your fat intake to help with your energy levels. When you have some time have a look at dietdoctor for inspiration. Also if you need new clothes would it matter if they were bought from a charity shop ? Most stuff there is in good nick and after a good wash no one would know they are second hand, also you wouldn't feel so bad in passing them on again if you lost more weight. [/QUOTE]
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