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Low-carb Diet Forum
I've put on weight!
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<blockquote data-quote="britishpub" data-source="post: 934440" data-attributes="member: 175573"><p>The Sausages will have a label showing how much carb per 100g and also probably per sausage, or per protion. The new potato I have no idea, but then I also have no idea how a potato is part of a LC meal, and Cauliflower is about 5g per 100g, so weigh it and remember the portion size for future dates, or just say it's 5g which is what I do.</p><p></p><p>I tend to over estimate the portion size to be on the safe side.</p></blockquote><p></p>
[QUOTE="britishpub, post: 934440, member: 175573"] The Sausages will have a label showing how much carb per 100g and also probably per sausage, or per protion. The new potato I have no idea, but then I also have no idea how a potato is part of a LC meal, and Cauliflower is about 5g per 100g, so weigh it and remember the portion size for future dates, or just say it's 5g which is what I do. I tend to over estimate the portion size to be on the safe side. [/QUOTE]
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