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I've stopped keto because of stomach problems
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<blockquote data-quote="HSSS" data-source="post: 2153059" data-attributes="member: 480869"><p>It’s great you’ve found something that works for you. I hope it continues to work well. </p><p></p><p>Some people do find the high fat part of keto is more than they need and moderate is just fine for them. Most advocates do say only eat enough fat to feel satiety and have energy (as opposed to a fixed macro goal no matter how you feel). </p><p></p><p>You obviously didn’t need/want/appreciate the amounts you were eating. Sadly there are a few groups that insist on eating fat fat fat and that keto doesn’t work if you don’t eat loads. As you’ve discovered that approach doesn’t work well for some either in terms of wellbeing or weight loss. </p><p></p><p>Perhaps if the numbers don’t stay where you want them drop the carbs a little without raising the fat so much next time.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2153059, member: 480869"] It’s great you’ve found something that works for you. I hope it continues to work well. Some people do find the high fat part of keto is more than they need and moderate is just fine for them. Most advocates do say only eat enough fat to feel satiety and have energy (as opposed to a fixed macro goal no matter how you feel). You obviously didn’t need/want/appreciate the amounts you were eating. Sadly there are a few groups that insist on eating fat fat fat and that keto doesn’t work if you don’t eat loads. As you’ve discovered that approach doesn’t work well for some either in terms of wellbeing or weight loss. Perhaps if the numbers don’t stay where you want them drop the carbs a little without raising the fat so much next time. [/QUOTE]
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