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<blockquote data-quote="Soapsuds86" data-source="post: 915375" data-attributes="member: 194458"><p>At the moment I don't feel mine do much for me cos I know what I need to do pretty much but it'd just that motivation I take away with me. Like I'm a nightmare for writing reads in book and what eat etc. I always think I'll remember n then the night before appointment , I don't have a clue and can't say where my lows or highs came from. </p><p></p><p>I may need to follow my own advice in a few weeks time but is there something you can do to take ur mind away from it for a bit? I know what it's like cos you think about 24/7 as I do but just to move ur mind away a little so you don't feel as stressed or to balance your thoughts and emotions. That's what I was adviced today.so your whole focus isn't that so you don't get so frustrated and go on that downward spiral. A hobby or something? Is there a fitness club you could go to and meet new people or go with friends to boost yourself? </p><p></p><p>There was something on here or somewhere online I saw and it said diabetes is 5-10% medication and 90% emotion, yet most places focus on just the medication. Once your mindset is on track, the rest will follow.</p><p>I really hope they give you some answers or some advice. Hang in there! x x</p></blockquote><p></p>
[QUOTE="Soapsuds86, post: 915375, member: 194458"] At the moment I don't feel mine do much for me cos I know what I need to do pretty much but it'd just that motivation I take away with me. Like I'm a nightmare for writing reads in book and what eat etc. I always think I'll remember n then the night before appointment , I don't have a clue and can't say where my lows or highs came from. I may need to follow my own advice in a few weeks time but is there something you can do to take ur mind away from it for a bit? I know what it's like cos you think about 24/7 as I do but just to move ur mind away a little so you don't feel as stressed or to balance your thoughts and emotions. That's what I was adviced today.so your whole focus isn't that so you don't get so frustrated and go on that downward spiral. A hobby or something? Is there a fitness club you could go to and meet new people or go with friends to boost yourself? There was something on here or somewhere online I saw and it said diabetes is 5-10% medication and 90% emotion, yet most places focus on just the medication. Once your mindset is on track, the rest will follow. I really hope they give you some answers or some advice. Hang in there! x x [/QUOTE]
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