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Jamesy Boy's Newcastle Diet
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<blockquote data-quote="Jamesy_Boy" data-source="post: 1511523" data-attributes="member: 419888"><p>OK people time for some progress</p><p></p><p>[USER=185225]@sarah_chadwick[/USER] [USER=292414]@walnut_face[/USER] [USER=118479]@Liam1955[/USER] [USER=410240]@ringi[/USER]</p><p>[USER=21149]@Daibell[/USER] [USER=25759]@daisy1[/USER] [USER=410256]@keitjones[/USER] [USER=44643]@Robinredbreast[/USER]</p><p>[USER=386535]@hca[/USER] [USER=118285]@Contralto[/USER] [USER=85197]@zand[/USER]</p><p></p><p>Newcastle Diet 6th July 2017 - Fasted blood glucose 8.9mmol weight 100.3kg (taking 2x 500mg Metformin a day)</p><p>i had previously agreed with my diabetic nurse to cease my Metformin as my latest HBA1c test was showing low numbers and with taking on a diet that restricted carbs she and i agreed we wouldn't expect a spike in blood sugars.</p><p></p><p>Day 1 Fasted blood glucose (FG) 7.3 , after evening meal glucose (EMG) 5.1, weight (W) 100.3</p><p>Day 2 FG=5.8 EMG=forgot to take reading :S W=99.2kg</p><p>Day 3 FG=5.0 EMG=5.1 W=98.3kg</p><p>Day 4 FG=4.8 EMG=4.5 W=97.8kg</p><p>Day 5 FG=4.3 EMG=5.0 W=96.7kg</p><p>Day 6 FG=4.3 EMG=5.1 W=96.3kg</p><p>Day 7 FG=4.4 EMG=5.6 W=96.1kg</p><p>Day 8 FG=4.6 EMG=5.2 W=95.9kg</p><p>Day 9 FG=4.3 EMG=4.3 W=95.9kg</p><p>Day 10 FG=3.7 EMG=forgot reading W=95.3kg</p><p>Day 11 FG=4.0 EMG=forgot reading W=94.8kg</p><p>Day 12 FG=4.3 EMG=5.0 W=94.5kg</p><p>Day 13 FG=4.5 EMG=forgot reading W=94.3kg</p><p>Day 14 FG=4.6 EMG=5.2 W=94.3KG</p><p>DAY 15 FG=4.3 EMG= W=93.3KG</p><p>Day 16 FG=4.1 EMG=6.0 W=93.8KG</p></blockquote><p></p>
[QUOTE="Jamesy_Boy, post: 1511523, member: 419888"] OK people time for some progress [USER=185225]@sarah_chadwick[/USER] [USER=292414]@walnut_face[/USER] [USER=118479]@Liam1955[/USER] [USER=410240]@ringi[/USER] [USER=21149]@Daibell[/USER] [USER=25759]@daisy1[/USER] [USER=410256]@keitjones[/USER] [USER=44643]@Robinredbreast[/USER] [USER=386535]@hca[/USER] [USER=118285]@Contralto[/USER] [USER=85197]@zand[/USER] Newcastle Diet 6th July 2017 - Fasted blood glucose 8.9mmol weight 100.3kg (taking 2x 500mg Metformin a day) i had previously agreed with my diabetic nurse to cease my Metformin as my latest HBA1c test was showing low numbers and with taking on a diet that restricted carbs she and i agreed we wouldn't expect a spike in blood sugars. Day 1 Fasted blood glucose (FG) 7.3 , after evening meal glucose (EMG) 5.1, weight (W) 100.3 Day 2 FG=5.8 EMG=forgot to take reading :S W=99.2kg Day 3 FG=5.0 EMG=5.1 W=98.3kg Day 4 FG=4.8 EMG=4.5 W=97.8kg Day 5 FG=4.3 EMG=5.0 W=96.7kg Day 6 FG=4.3 EMG=5.1 W=96.3kg Day 7 FG=4.4 EMG=5.6 W=96.1kg Day 8 FG=4.6 EMG=5.2 W=95.9kg Day 9 FG=4.3 EMG=4.3 W=95.9kg Day 10 FG=3.7 EMG=forgot reading W=95.3kg Day 11 FG=4.0 EMG=forgot reading W=94.8kg Day 12 FG=4.3 EMG=5.0 W=94.5kg Day 13 FG=4.5 EMG=forgot reading W=94.3kg Day 14 FG=4.6 EMG=5.2 W=94.3KG DAY 15 FG=4.3 EMG= W=93.3KG Day 16 FG=4.1 EMG=6.0 W=93.8KG [/QUOTE]
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