Jamrox -Getting back on the Wagon Blog

Scandichic

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• Mar 24, 2014

• #21

Jamrox said:

Day 17 and another pound off thats 21 since Jan 20 13 thankyou lower carb diet.
Scandichic that could have been loads worse . BS of 7 after a bad day isn't too bad.

Ive been on exercise bike for 33 mins , 6 k and 230 calories, also did 4 mins on cross trainer ( havent been on it for ages and it was hard. ..)
Sunday is the first day of the 5x50 challenge so ever day for 50 days I have to do either 5k or 30 minutes exercise. ..should loose weight then .Hopefully 8lb then ill be 10stone something for the first time in 22 years lol.

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Oh to be 10 stone something! SighI well done! Can't 'weight' till I get there too!

 

Jamrox

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Ayrshire

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• Mar 25, 2014

• #22

We can support each other Scandichic.
I'm 5"7 and weigh 11 stone 7 lb on my scales. I started at 13stone and have really just reduced my carbs intake.

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Jamrox

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Ayrshire

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• Mar 25, 2014

• #23

Ok been good today , had a little bit of 85% dark chocolate though but could be worse.
30 mins on exercise bike , 265 calories ? 6.8 km .
Feel good and no horrible sweats


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Jamrox

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2,169

Location

Ayrshire

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• Mar 25, 2014

• #24

Just done my bs and it was 5.0 that is the lowest its been in ages , usually sits around 6.3 . I am one happy bunny.

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Jamrox

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Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

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Mushrooms
Garlic bread
Walking up steep hills

• Mar 27, 2014

• #25

35mins , 7.15k , 290 cals
Knackered lol. BS post exercise 4.4mmol ..Just goes to show that lower carb and exercise is key.
Spending a fortune on shampoo and shower gel washing hair every day but its worth it lol.
At this rate ill be 10 stone 13lb In no time

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Jamrox

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Messages

2,169

Location

Ayrshire

Type of diabetes

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Mushrooms
Garlic bread
Walking up steep hills

• Mar 28, 2014

• #26

35mins on exercise bike, 7.23km , 293 calories , bs pre breakfast 5.8mmol, I like these 5 numbers. Now to have breakfast and go to work x .

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pavlosn

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Cyprus

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• Mar 28, 2014

• #27

Doing really well, keep it up!


Pavlos
Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough

 

Jamrox

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Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

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Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Mar 30, 2014

• #28

You too pavlosn.
Well today I am in Dublin for our great nephews christening.
Day 1 of the 5x50 challenge.
Been to hotel 'gym' well if the machines worked it could be called s gym...
Anyway did 5k on the rowing machine.
247 calories , 34 minutes.
Bs 6.1 which I ll live with considering I had a chinese last night .
47 days to go.
Got a holiday in Malta for a week from 10th April and looking forward to 7 of those days walking 5 with views over to Valleta
.
Life is good.

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Jamrox

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Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

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Mushrooms
Garlic bread
Walking up steep hills

• Mar 30, 2014

• #29

Make that 49 days , can't count lol

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Scandichic

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Messages

3,708

Location

Hampshire

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Michael Gove and his insane educational? policies!

• Mar 30, 2014

• #30

Lost another 2lbs. Now 14 stone 7. 7lbs to 14 stone and 8lbs to under 14 - yay! Probably 3-4 weeks of work but even if it's 1/2 stone per month, it's still going in the right direction. Mother's Day today and am going out for meal so will need to be super good for rest of week

 

Jamrox

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Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

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Mushrooms
Garlic bread
Walking up steep hills

• Mar 31, 2014

• #31

Im frightened to go on the scales after 3 full irish breakfasts lol.
Had a lovely weekend in Dublin with our nephews and their families.
Came home this morning and completed day 2 of the 5x50 challenge.
I ll go on the scales in the morning ...

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

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Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 1, 2014

• #32

Day 3 of 5x50 challenge. 35 mins on exercise .
7.6 km , 336 calories.
BS 4.4 ..exercise seems to be key


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Last edited by a moderator: Apr 1, 2014

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 2, 2014

• #33

35mins , 7.4km and 289 calories on exercise bike to complete day 4 (8%) of the challenge. Now to get ready for work. Bs 6.1 . I don't understand how its 6.1 after exercise in the morning when Ive had nothing to eat yet when I do the same exercise in the afternoon it goes lower ...confused ..going to find out why.

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Scandichic

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Messages

3,708

Location

Hampshire

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Michael Gove and his insane educational? policies!

• Apr 2, 2014

• #34

Pound heavier today!

 

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 3, 2014

• #35

Me to Scandichic
Maybe we just need the loo !!! Haha.

After 2 delays today I've finally managed to complete day 5 of the 5x50 challenge . Thats 10% complete

On holiday now until 22nd April hooray .

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Scandichic

Well-Known Member

Messages

3,708

Location

Hampshire

Type of diabetes

Type 2

Treatment type

Tablets (oral)

Dislikes

Michael Gove and his insane educational? policies!

• Apr 3, 2014

• #36

Jamrox said:

Me to Scandichic
Maybe we just need the loo !!! Haha.

After 2 delays today I've finally managed to complete day 5 of the 5x50 challenge . Thats 10% complete

On holiday now until 22nd April hooray .

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Are you a teacher too? We break up tomorrow! Whoo!

 

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

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Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 4, 2014

• #37

No Scandichic I'm a nurse ( work in healthcare governance for 10 years though so no patient contact). My husband teaches in our local college so we need school holidays )

Day 6 complete . Getting easier and quicker to get to 5k but still doing 35mins and going about 7.5km.

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pavlosn

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2,705

Location

Cyprus

Type of diabetes

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• Apr 4, 2014

• #38

Enjoy the holiday!


Pavlos
Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough

 

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 5, 2014

• #39

We are going toMalta on Thursday Pavlosn , hope I might see some nice sunshine x

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 5, 2014

• #40

Day 7 Sorry if this is boring people , its really just to keep me on track .35minutes 7km 277cals.

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