Jamrox -Getting back on the Wagon Blog

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 6, 2014

• #41

Day 8 was a 5.51km walk in the pouring rain. I really enjoyed it , , can't believe I enjoyed getting soaked but I feel soo alive , like Ive been washed by nature.
Pavlos I have taken some photos to show you Scotland coming to life

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 6, 2014

• #42

These photos were taken in the rain.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 6, 2014

• #43

BS 5 post walk. That will do nicely .

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 6, 2014

• #44

Wish I had waited until now to go for a walk , sun is shining now.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 9, 2014

• #45

Day 11 : 277cals , 7km on exercise bike in 35mins.
Now to have a shower etc and go and get my nails done in prep for holidays tomorrow !!!!

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pavlosn

Well-Known Member

Messages

2,705

Location

Cyprus

Type of diabetes

Type 2

Treatment type

Tablets (oral)

• Apr 9, 2014

• #46

Loved the photos!

Enjoy Malta




Pavlos
Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough

 

Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 9, 2014

• #47

Thanks . You are an inspiration .

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 10, 2014

• #48

Day 12 , took it a bit easier today . 30 mins, 5.7km 222 calories.
Holidays yippeeee

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 18, 2014

• #49

Back from Malta after a lovely week away.
Behaved myself ( most of the time lol.) Did at least 5km exercise every day
20 days of the 5x50 challenge complete.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 18, 2014

• #50

Pavlosn Malta is a lovely island

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 20, 2014

• #51

Came home on Thursday.
The weather in Scotland is lovely and I'm enjoying the spring sunshine.
I've now completed 22days of the challenge.
Yesterday had a day out with my husband and Aunt , we went up the clyde coast .
Today been up past Loch Lomond, stunning on a sunny day and its early so no midgies.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 22, 2014

• #52

Well day 24 completed after a day at work.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 23, 2014

• #53

Day 25 complete , half way. Working hard at it now

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• Apr 27, 2014

• #54

Been busy past couple of days so haven't posted. Been exercising though and up early this morning so Day 29 complete , 503 calories 13km in 64minutes on exercise bike ...before 8am.Adding in more water.

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• May 3, 2014

• #55

Day 35 complete . 15 to go.
I have challenged my friend to continue it until 30 June . Hopefully I will keep going . I upset a dear friend yesterday, I didn't mean to and we have sorted things out . I really need to let it go in my head now . I hate upsetting people .

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Jamrox

Well-Known Member

Messages

2,169

Location

Ayrshire

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Mushrooms
Garlic bread
Walking up steep hills

• May 6, 2014

• #56

Now at day 38 .
12 days to the end of this challenge.
I feel great. So great in fact that I have challenged some friends to doing 30 minutes exercise for 42 day starting 19th May. All welcome to join

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