jenkinson thing

[margy27]

Any chance of someone giving me advice on my type two its getting me down now my blood readings are always high can't get them down any advice please xxxxx

 

[forge]

Welcome @margy27

Wesley Hospital in Brisbane Australia has a lot you can search on the subject.

This one quotes a USA source http://wesleymc.com/hl/?/646939/-The-Importance-of-Counting-Carbs-If-You-Have-Diabetes

If you check out the reviewers you will find it is an impressive and diverse list.

 

[jack412]

your carb intake is the first line of treatment
I found a LCHF diet brought mine down and these links helped a lot
http://www.dietdoctor.com/lchf
http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm
http://www.phlaunt.com/diabetes/14045524.php
http://www.myfitnesspal.com/