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Message: <blockquote data-quote="JenniferG" data-source="post: 1608770" data-attributes="member: 306119">Saturday Morning Weekly Update (11/04/2017)I've lost 11.4 lbs (5.2 kg) in the past 8 days, since starting my new dietary plan. My actual weight today was the lowest I've seen it in almost 20 years: 346.4 lbs. (157kg)94 lbs (42.6 kg) lost total.My average daily macronutrient intake for past 8 days has been:36g total carbs, 12g fiber, 24g net carbs, 84g proteinAverage daily overnight fasting hours (between dinner and breakfast) was 13.3 hours.(Dinners were the meals lightest in protein, to help improve the overnight fast -- usually a salad.)I eat a light protein based snack (e.g. a hard-boiled egg or an oz of cheese) between breakfast/lunch & lunch/dinner, to help balance out protein for the day.For the past week my average fasting blood glucose has been 91 mg/dL (5.04 mmol/L) and average fasting blood ketones (BHB) has been 1.1 mmol/L. Average overall daily blood glucose was 98 mg/dL (5.43 mmol/L). I've been off insulin the entire week.I love keto.</blockquote>

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