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<blockquote data-quote="Rachox" data-source="post: 2127095" data-attributes="member: 400972"><p>Hi Nelly and welcome!</p><p>I’ll second the low carb way of eating as the primary way to normalise your blood sugars and lose weight at the same time. I started low carbing straight after I was diagnosed to sort out my type 2 and the weight loss was a happy side effect. I continue low carbing to keep my blood sugars non-diabetic, I love the food I eat now and don’t get unduely hungry. I agree with [USER=219467]@bulkbiker[/USER] about exercise whilst being good for you in other ways it’s not entirely necessary, for the first year or so I didn’t exercise much as I was waiting surgery on both my feet, yet still I had success. Now the surgery is behind me I do walk and swim and of course acknowledge that it must be doing me good too. </p><p>Here’s a good website to get you going:</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p></blockquote><p></p>
[QUOTE="Rachox, post: 2127095, member: 400972"] Hi Nelly and welcome! I’ll second the low carb way of eating as the primary way to normalise your blood sugars and lose weight at the same time. I started low carbing straight after I was diagnosed to sort out my type 2 and the weight loss was a happy side effect. I continue low carbing to keep my blood sugars non-diabetic, I love the food I eat now and don’t get unduely hungry. I agree with [USER=219467]@bulkbiker[/USER] about exercise whilst being good for you in other ways it’s not entirely necessary, for the first year or so I didn’t exercise much as I was waiting surgery on both my feet, yet still I had success. Now the surgery is behind me I do walk and swim and of course acknowledge that it must be doing me good too. Here’s a good website to get you going: [URL]https://www.dietdoctor.com/low-carb[/URL] [/QUOTE]
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