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<blockquote data-quote="Juicyj" data-source="post: 1904556" data-attributes="member: 53162"><p>Hi [USER=468725]@Libby3781[/USER] well done Libby <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Firstly tell your club if you haven't already, have you checked with your doctor to ensure you're ok with this type of exercise ? I can tell you what I do and see if it suits you, I check my levels before I run, I like to ensure I am over 6/7 mmol/l before I start with no quick acting on board and carry glucotabs as well as meter on me, I run for around 30/40 mins a time and never hypo unless it's hot weather. Your club will help you with a training plan to build you up. I've been running for a year and have built my fitness up gradually over time, I've found it great for controlling bg levels as well as keeping fit so highly recommend it.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 1904556, member: 53162"] Hi [USER=468725]@Libby3781[/USER] well done Libby :) Firstly tell your club if you haven't already, have you checked with your doctor to ensure you're ok with this type of exercise ? I can tell you what I do and see if it suits you, I check my levels before I run, I like to ensure I am over 6/7 mmol/l before I start with no quick acting on board and carry glucotabs as well as meter on me, I run for around 30/40 mins a time and never hypo unless it's hot weather. Your club will help you with a training plan to build you up. I've been running for a year and have built my fitness up gradually over time, I've found it great for controlling bg levels as well as keeping fit so highly recommend it. [/QUOTE]
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