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<blockquote data-quote="Juicyj" data-source="post: 1904799" data-attributes="member: 53162"><p>It really helps if your DSN is encouraging fitness as they will have some sound advice to help you, it's important to note though that if your new to running that you might not be running for 30 minutes straight off, we are all different and so some may start running for say 5-10 minutes then walk, run again walk etc, listen to your body and try not to push yourself too hard, the most important thing about running is that you enjoy it so stressing less about the diabetes and enjoying the moment with fresh air, feeling alive and doing a run.</p><p></p><p>I have to admit when I first started running I was quite nervous as I didn't know how my bg levels would respond, over time my confidence has grown due to knowing my body, knowing what works for me and enjoying the exercise. It's a beautiful day today so hope you enjoy your run and look forward to hearing how you get on <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Juicyj, post: 1904799, member: 53162"] It really helps if your DSN is encouraging fitness as they will have some sound advice to help you, it's important to note though that if your new to running that you might not be running for 30 minutes straight off, we are all different and so some may start running for say 5-10 minutes then walk, run again walk etc, listen to your body and try not to push yourself too hard, the most important thing about running is that you enjoy it so stressing less about the diabetes and enjoying the moment with fresh air, feeling alive and doing a run. I have to admit when I first started running I was quite nervous as I didn't know how my bg levels would respond, over time my confidence has grown due to knowing my body, knowing what works for me and enjoying the exercise. It's a beautiful day today so hope you enjoy your run and look forward to hearing how you get on :) [/QUOTE]
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