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<blockquote data-quote="pleinster" data-source="post: 1048916" data-attributes="member: 221545"><p>Hiya. Never hesitate to ask a question. Your test results aren't at all crazy high...and with the right approach, you'll get that down to the normal range. Keeping it there is tough as you need a sustainable diet - and while I was doing great, I am struggling a wee bit right now...bit I'll get it sorted. Allow yourself to slip up...it's all trial and error and progress and little steps..and the secret is a low carb diet you think you can actually stick to. Get your meter out and start jabbing! it's nothing really and it's the only way to see what's working for you. I would really recommend keeping a wee diary of what you eat, when you eat it and what the readings are before and 2.5 hours afterwards - really helped me. Good luck.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1048916, member: 221545"] Hiya. Never hesitate to ask a question. Your test results aren't at all crazy high...and with the right approach, you'll get that down to the normal range. Keeping it there is tough as you need a sustainable diet - and while I was doing great, I am struggling a wee bit right now...bit I'll get it sorted. Allow yourself to slip up...it's all trial and error and progress and little steps..and the secret is a low carb diet you think you can actually stick to. Get your meter out and start jabbing! it's nothing really and it's the only way to see what's working for you. I would really recommend keeping a wee diary of what you eat, when you eat it and what the readings are before and 2.5 hours afterwards - really helped me. Good luck. [/QUOTE]
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