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Message: <blockquote data-quote="SunnyExpat" data-source="post: 944599" data-attributes="member: 200461">Both.I find not eating carbs, and living off fat akin to putting a plaster on the problem.Everything may seem good, but simply because I don't need to deal with carbs doesn't mean I'm no longer insulin resistant, it just means I don't see high figures any more.Exercise does seem to change my insulin resistance though.It has to be anaerobic exercise then I see a marked improvement in my insulin resistance, and a marked improvement in response to carbs.Which I believe is actually dealing with the problem.But, this suits me, and it's something I am able to do, I know others aren't as fortunate, but then again, I didn't, and indeed couldn't do much exercise when I was diagnosed.</blockquote>

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