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Message: <blockquote data-quote="martykendall" data-source="post: 945002" data-attributes="member: 178652">Hey guys.  Sorry I didn't see this earlier.  Thanks Indy for bringing it to my attention.Seems Kraft's worth highlights the need to adopt a lower insulin load diet sooner rather than later.My recent data analysis seems to suggest that a lower net carb moderate to high protein diet is also the most nutritious.  Although there are lots of things that seem to contribute to insulin resistance, it seems a diet high in empty carb calories the drives up insulin also compounds insulin resistance.</blockquote>

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