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Jump of 4.2 after lunch!
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<blockquote data-quote="Resurgam" data-source="post: 1637987" data-attributes="member: 355878"><p>I use non alcohol baby wipes for hand cleaning when not close to a sink - never had a rogue reading.</p><p>With my protein rolls I have either a whole boil in the bag pack of kippers, or a large salad with three eggs and lots of real cheese, a tomato, celery sticks, or some left over chicken thighs - I just raid the fridge.</p><p>I think that you are out of balance with the proportions - one measly slice of wafer thin ham is just too small - half a dozen slices of wafer thin or two slices of proper ham - and butter rather than anything 'spreadable' and a heap of coleslaw or a load of salad - it would raise my levels by two whole points at 2 hours but I only need to eat that when I get up and I am not hungry for the rest of the day. The concept of the carbs being 'the good stuff' just doesn't work with diabetes.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1637987, member: 355878"] I use non alcohol baby wipes for hand cleaning when not close to a sink - never had a rogue reading. With my protein rolls I have either a whole boil in the bag pack of kippers, or a large salad with three eggs and lots of real cheese, a tomato, celery sticks, or some left over chicken thighs - I just raid the fridge. I think that you are out of balance with the proportions - one measly slice of wafer thin ham is just too small - half a dozen slices of wafer thin or two slices of proper ham - and butter rather than anything 'spreadable' and a heap of coleslaw or a load of salad - it would raise my levels by two whole points at 2 hours but I only need to eat that when I get up and I am not hungry for the rest of the day. The concept of the carbs being 'the good stuff' just doesn't work with diabetes. [/QUOTE]
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