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Jump of 4.2 after lunch!
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<blockquote data-quote="wiflib" data-source="post: 1638704" data-attributes="member: 8588"><p>Next time, ditch the roll and processed, sugar filled ham and instead, in a cold, crispy lettuce leaf put a good lathering of cream cheese, proper ham, cucumber, Mexican spice and sour cream (many other low carb fillings available).</p><p>It’s no wonder you spiked, your lunch was basically a grain roll! No fat to slow down the effect of the grains and I bet it didn’t do much for your hunger, not all that nutritionally sound either. Try half a roll toasted, lashings of butter and melted cheese.</p><p>It may have been the tomatoes, mustard and roll altogether, tomatoes make me crave and spike.</p></blockquote><p></p>
[QUOTE="wiflib, post: 1638704, member: 8588"] Next time, ditch the roll and processed, sugar filled ham and instead, in a cold, crispy lettuce leaf put a good lathering of cream cheese, proper ham, cucumber, Mexican spice and sour cream (many other low carb fillings available). It’s no wonder you spiked, your lunch was basically a grain roll! No fat to slow down the effect of the grains and I bet it didn’t do much for your hunger, not all that nutritionally sound either. Try half a roll toasted, lashings of butter and melted cheese. It may have been the tomatoes, mustard and roll altogether, tomatoes make me crave and spike. [/QUOTE]
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