Junk Food Label Lies.

[bangkokdiabetic]

Although this article is American I thought it would be useful and informative to Post here. Many of us may know these tricks but may help many newbies to find a way through the labelling minefield

https://www.healthline.com/nutritio... Email&utm_medium=Email&utm_campaign=diabetes

 

[NoCrbs4Me]

It’s best to avoid highly processed food as much as possible.

 

[Guzzler]

I was thinking about this the other day. The low carb/Keto way of eating is gaining in popularity and as more and more Big Food Corps smell profit they will produce more processed 'healthier' foodstuffs. I, for one, intend to treat them with the disdain that they (Big Food) deserve.