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Message: <blockquote data-quote="maureen5752" data-source="post: 973608" data-attributes="member: 207550"><p>Hi andy thanks did send you reply but seems not to have gone so try again. I suffered with reflux and Ibs but it's come back since changed my diet, I will try your suggestions, and cut out bread and try rye bread, I didn't like quinoa either, I've introduced eggs into my diet recently, will try bacon now see how it goes,  I lived in Iran for many years and it's a country of rice eaters which I love but I rarely it it now trying to be careful. Thanks for your help. Good luck. Thanks again</p></blockquote><p></p>

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