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Just been diagnosed type2 what are the first things I should do?
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<blockquote data-quote="Bluetit1802" data-source="post: 1915634" data-attributes="member: 94045"><p>The weetabix will be a thing of the past I'm afraid, as will all breakfast cereals.</p><p>As for brews. If you drink coffee, then cream is a good addition. If you drink tea, then a dash of milk won't do you any harm, but not half a cup full!! Most people will tell you it is better to change to full fat milk for brews, but quite honestly there is so little difference between skimmed and full fat sugar/carb wise that if it is only a dash, it is insignificant. I use skimmed in my tea, and cream in coffee.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1915634, member: 94045"] The weetabix will be a thing of the past I'm afraid, as will all breakfast cereals. As for brews. If you drink coffee, then cream is a good addition. If you drink tea, then a dash of milk won't do you any harm, but not half a cup full!! Most people will tell you it is better to change to full fat milk for brews, but quite honestly there is so little difference between skimmed and full fat sugar/carb wise that if it is only a dash, it is insignificant. I use skimmed in my tea, and cream in coffee. [/QUOTE]
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Just been diagnosed type2 what are the first things I should do?
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