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<blockquote data-quote="woodenone46" data-source="post: 1634665" data-attributes="member: 425703"><p>As already said.</p><p>Low Carb diet but also Exercise. The recommended exercise is 150 hours weekly of moderate exercise this equates to 30 mins a day x 5 days & can be done in 10 minute chunks. If you normally travel short journeys by car or bus then walk it you will be surprised how soon you do those 30 mins a day.</p><p>I used to run as the pic shows but at moment am injured but still endeavour to go out & walk at least 20 mins daily.</p><p></p><p>I obviously do not know your circumstances but if you do need to get active you can always join yopour local Parkrun 7 no you do not have to run you can walk the course & you are never last as there is always a tail walker to ensure everybody gets round safely</p><p> </p><p>All the best to you on your journey</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1634665, member: 425703"] As already said. Low Carb diet but also Exercise. The recommended exercise is 150 hours weekly of moderate exercise this equates to 30 mins a day x 5 days & can be done in 10 minute chunks. If you normally travel short journeys by car or bus then walk it you will be surprised how soon you do those 30 mins a day. I used to run as the pic shows but at moment am injured but still endeavour to go out & walk at least 20 mins daily. I obviously do not know your circumstances but if you do need to get active you can always join yopour local Parkrun 7 no you do not have to run you can walk the course & you are never last as there is always a tail walker to ensure everybody gets round safely All the best to you on your journey [/QUOTE]
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