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Just Diagnosed... Assume I am Type 2 and Hello!
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<blockquote data-quote="singsteve" data-source="post: 1693045" data-attributes="member: 393808"><p>Hi Daniel</p><p>I am a scientific nutritionist. Sure you can beat this and I was very interested in your post. I have say very surprised by the fact that someone of your obvious intelligence was not aware of carb dangers but there are many other factors. You diet has someway to go yet but here are a few well proven tips. In successfully helping many people reverse D2, some things are always the same:</p><p></p><p>NO.</p><p></p><p>NO sugar or preserved sugar or hidden sugar, disguised whateverZERO</p><p> NO added salt</p><p>NO saturated fat. Look up 'intramyocellular lipotoxicity.'</p><p>NO fizzy drinks at all</p><p>Cut fruit except blueberries completely for first six weeks</p><p>NO tinned food for first six weeks</p><p>Cut any serial for breakfast for at least 12 weeks</p><p>A beer is ok now and then but NOT with food</p><p></p><p>you will lose weight too</p><p></p><p>ran out of time will return</p><p></p><p>good luck</p></blockquote><p></p>
[QUOTE="singsteve, post: 1693045, member: 393808"] Hi Daniel I am a scientific nutritionist. Sure you can beat this and I was very interested in your post. I have say very surprised by the fact that someone of your obvious intelligence was not aware of carb dangers but there are many other factors. You diet has someway to go yet but here are a few well proven tips. In successfully helping many people reverse D2, some things are always the same: NO. NO sugar or preserved sugar or hidden sugar, disguised whateverZERO NO added salt NO saturated fat. Look up 'intramyocellular lipotoxicity.' NO fizzy drinks at all Cut fruit except blueberries completely for first six weeks NO tinned food for first six weeks Cut any serial for breakfast for at least 12 weeks A beer is ok now and then but NOT with food you will lose weight too ran out of time will return good luck [/QUOTE]
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