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Message: <blockquote data-quote="Crocodile" data-source="post: 1693166" data-attributes="member: 468583"><p>I have to fill up for brekky too. This morning - two beef sausages and a poached egg. By the way, I do occasionally have porridge. Must be Lowan rolled oats and only 50g. It has the lowest GI of all the oats I can find and doesn't spike me. Last time I had it, 3 days ago. BG before -> 5.3, 1 hour later ->6.5, 2 hours later -> 5.4. Happy with that. I'm 94 kg.</p></blockquote><p></p>

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