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<blockquote data-quote="bulkbiker" data-source="post: 1693182" data-attributes="member: 219467"><p>As a scientific nutritionist I would have hoped you could at least spell cereal correctly.</p><p>Some of your advice is ok but in my opinion the avoid saturated fat is complete drivel.</p><p>Blueberries are one of the more carb packed berries so raspberries would be a better substitute. </p><p>You also seem to have missed the large carb items like bread, pasta, potato, rice as something to be avoided.</p><p>Meat, fish, green veg, eggs, cheese, cream, butter form the backbone of my way of eating and seem to give me pretty good control.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1693182, member: 219467"] As a scientific nutritionist I would have hoped you could at least spell cereal correctly. Some of your advice is ok but in my opinion the avoid saturated fat is complete drivel. Blueberries are one of the more carb packed berries so raspberries would be a better substitute. You also seem to have missed the large carb items like bread, pasta, potato, rice as something to be avoided. Meat, fish, green veg, eggs, cheese, cream, butter form the backbone of my way of eating and seem to give me pretty good control. [/QUOTE]
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