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<blockquote data-quote="singsteve" data-source="post: 1693877" data-attributes="member: 393808"><p>was pushed for time yesterday so let me explain a little more.....i have brought many people from being on medication who are now rid of D2. in fact i only failed with 1 who decided to go back to his old lifestyle after six weeks even though his BS had returned to normal levels. My suggestions here are based around a 6 week turnaround which is absolutely doable. it can be relaxed slightly. later...</p><p></p><p> First the foods you mention:</p><p></p><p>-you don't need sugar/glucose. your body can make it. sugar is TOXIC. cancer loves it, bacteria loves it and the undertaker loves it.</p><p>-there is enough sodium in many foods. haven't put any salt on my food 20 years. never get cramp. if you use it, use sea salt</p><p>amount of minerals sea salt 80-90....amount of minerals table salt just 2. i agree with you though, just a small bit won't hurt...</p><p>-saturated fat from meats especially worsen insulin resistance.</p><p>-fizzy drinks in particular coke and sprite contain 6-8 teaspoons of sugar. best have none at all. squeeze a lemon in water and get a good dose of vitamin C also</p><p>-blueberries have a glycemic load and are high in fibre and contain large amounts of antioxidants. </p><p>-tinned food is risky from the tin plating being toxic and most tinned foods with have large amounts of salt/sugar</p><p>-cereals in the main full of sugar. many people i have advised on obesity don't eat breakfast these days. i recommend 16/8 food program and it works well.</p><p>-A couple of beers or glasses of wine is fine but not every night (though i know many who do this and are healthy) try to avoid eating and drinking at the same time)</p><p></p><p>Hope this helps....each item above really does have hard science to back it up even though we learn more every day and science doesn't always get it right!</p><p></p><p>best</p></blockquote><p></p>
[QUOTE="singsteve, post: 1693877, member: 393808"] was pushed for time yesterday so let me explain a little more.....i have brought many people from being on medication who are now rid of D2. in fact i only failed with 1 who decided to go back to his old lifestyle after six weeks even though his BS had returned to normal levels. My suggestions here are based around a 6 week turnaround which is absolutely doable. it can be relaxed slightly. later... First the foods you mention: -you don't need sugar/glucose. your body can make it. sugar is TOXIC. cancer loves it, bacteria loves it and the undertaker loves it. -there is enough sodium in many foods. haven't put any salt on my food 20 years. never get cramp. if you use it, use sea salt amount of minerals sea salt 80-90....amount of minerals table salt just 2. i agree with you though, just a small bit won't hurt... -saturated fat from meats especially worsen insulin resistance. -fizzy drinks in particular coke and sprite contain 6-8 teaspoons of sugar. best have none at all. squeeze a lemon in water and get a good dose of vitamin C also -blueberries have a glycemic load and are high in fibre and contain large amounts of antioxidants. -tinned food is risky from the tin plating being toxic and most tinned foods with have large amounts of salt/sugar -cereals in the main full of sugar. many people i have advised on obesity don't eat breakfast these days. i recommend 16/8 food program and it works well. -A couple of beers or glasses of wine is fine but not every night (though i know many who do this and are healthy) try to avoid eating and drinking at the same time) Hope this helps....each item above really does have hard science to back it up even though we learn more every day and science doesn't always get it right! best [/QUOTE]
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