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Prediabetes
Just Diagnosed Pre Diabetic, What Now?
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<blockquote data-quote="DanW13" data-source="post: 2536384" data-attributes="member: 531379"><p>My view, you just need to make a few tweaks not wholesale revolutionary changes. If you like nuts increase those & get rid of the dried fruit. Scrap the weetabix for breakfast, there’s little of value in it & replace with Greek yoghurt & a few berries instead or perhaps an egg if you like those?</p><p></p><p>I’d probably look to replace the sandwiches with salads, perhaps with tuna or oily fish a few days a week also?</p><p></p><p>That would probably cut over half the carbs you currently consume each week, replacing them with healthy fats so no net loss in calories.</p></blockquote><p></p>
[QUOTE="DanW13, post: 2536384, member: 531379"] My view, you just need to make a few tweaks not wholesale revolutionary changes. If you like nuts increase those & get rid of the dried fruit. Scrap the weetabix for breakfast, there’s little of value in it & replace with Greek yoghurt & a few berries instead or perhaps an egg if you like those? I’d probably look to replace the sandwiches with salads, perhaps with tuna or oily fish a few days a week also? That would probably cut over half the carbs you currently consume each week, replacing them with healthy fats so no net loss in calories. [/QUOTE]
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Just Diagnosed Pre Diabetic, What Now?
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