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<blockquote data-quote="Resurgam" data-source="post: 2227640" data-attributes="member: 355878"><p>The control of carbs isn't really important - it is the control of the blood glucose levels which matters. We are all different - though we seem to fall into types - some people can eat beans, for instance, without spiking but for me the carbs from legumes seem to push me higher than they should, some people seem able to manage porridge, others rocket up to high levels.</p><p>I am one who reacts to all carbs, so all of them are counted. Potatoes do not feature in my diet plan - though I might bite into one to test if they are done, as my husband eats them.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2227640, member: 355878"] The control of carbs isn't really important - it is the control of the blood glucose levels which matters. We are all different - though we seem to fall into types - some people can eat beans, for instance, without spiking but for me the carbs from legumes seem to push me higher than they should, some people seem able to manage porridge, others rocket up to high levels. I am one who reacts to all carbs, so all of them are counted. Potatoes do not feature in my diet plan - though I might bite into one to test if they are done, as my husband eats them. [/QUOTE]
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