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Diabetes Discussion
Newly Diagnosed
Just Diagnosed with Type 2 and really scared
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<blockquote data-quote="Resurgam" data-source="post: 2306126" data-attributes="member: 355878"><p>The good news is that if you cut out carbs then you should soon start to feel a lot better.</p><p>Do check on the carb content of foods you chose - some fruits are very sweet, some veges are high in starch, and they will cause spikes in blood glucose.</p><p>I get by very happily on less than 40gm of carbs a day, and have meat, fish or seafood, eggs and cheese, nuts, and salad and stirfry or some low carb veges as my main meals, then once in a while I will have sugar free jelly, frozen berries and cream, or make some real ice cream or custard. I have coffee with cream twice a day, but don't need all that much to eat - I have two meals a day, as it is so nutritious.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2306126, member: 355878"] The good news is that if you cut out carbs then you should soon start to feel a lot better. Do check on the carb content of foods you chose - some fruits are very sweet, some veges are high in starch, and they will cause spikes in blood glucose. I get by very happily on less than 40gm of carbs a day, and have meat, fish or seafood, eggs and cheese, nuts, and salad and stirfry or some low carb veges as my main meals, then once in a while I will have sugar free jelly, frozen berries and cream, or make some real ice cream or custard. I have coffee with cream twice a day, but don't need all that much to eat - I have two meals a day, as it is so nutritious. [/QUOTE]
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