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<blockquote data-quote="catinahat" data-source="post: 2477060" data-attributes="member: 155453"><p>No wonder your hungry [USER=507954]@willownuts[/USER] not a lot of useful food in your meal. I'm assuming that you are T2, the carbs in your baked spud will have ended up as glucose, which we have trouble using for fuel because out insulin doesn't work as it should. The other nutrients that we can use are protein and fat which seem to be lacking in your meal. The advantage of basing our meals on protein and healthy fats is that unlike carbohydrates they don't get converted to glucose when digested and we have no trouble using them as fuel.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2477060, member: 155453"] No wonder your hungry [USER=507954]@willownuts[/USER] not a lot of useful food in your meal. I'm assuming that you are T2, the carbs in your baked spud will have ended up as glucose, which we have trouble using for fuel because out insulin doesn't work as it should. The other nutrients that we can use are protein and fat which seem to be lacking in your meal. The advantage of basing our meals on protein and healthy fats is that unlike carbohydrates they don't get converted to glucose when digested and we have no trouble using them as fuel. [/QUOTE]
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