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Message: <blockquote data-quote="HSSS" data-source="post: 2462345" data-attributes="member: 480869"><p>It takes more than one day usually and that soup might have had loads of potatoes for example. The wholemeal might keep levels up a bit, as might the yogurt depending on which one it is and how many carbs.  Apples aren’t the best option for fruit (berries are the best) but not awful. Overall a definite improvement and probably wise to step it down gradually anyway. If you’re hungry increase the proteins and natural fats (which I can’t see anywhere on your list btw) as these fill you up more without increasing blood glucose levels.</p></blockquote><p></p>

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