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Just hold on there, fat is now bad again....
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<blockquote data-quote="Romeran" data-source="post: 1199515" data-attributes="member: 209395"><p>Butter never "went away" in my case and I am nearly 88 years old and of normal weight. The media overcomplicate things. Eating reasonable amounts of nutritious food and, above all, keeping moving are the important matters. Just reading some of these daft warnings is enough to worry one to death. Apart from walking, it's possible to exercise different parts of the body at home, turning the ankles round and round brings blood to the feet, eye exercises help the blood flow to the eyes. Can be done while in front of the "box". Looks funny? Who cares if you're helping your health.</p></blockquote><p></p>
[QUOTE="Romeran, post: 1199515, member: 209395"] Butter never "went away" in my case and I am nearly 88 years old and of normal weight. The media overcomplicate things. Eating reasonable amounts of nutritious food and, above all, keeping moving are the important matters. Just reading some of these daft warnings is enough to worry one to death. Apart from walking, it's possible to exercise different parts of the body at home, turning the ankles round and round brings blood to the feet, eye exercises help the blood flow to the eyes. Can be done while in front of the "box". Looks funny? Who cares if you're helping your health. [/QUOTE]
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