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Just Joined - Diagnosed with T2
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<blockquote data-quote="GoneWithTheDogs" data-source="post: 661879" data-attributes="member: 135493"><p>Hello from the States.</p><p>I've been teetering on the edge of T2 for months, but it finally reached the magic number on September 10th (6.6% based on 6.5% threshold). I had a doctor's visit yesterday and she gave me a blood testing kit, and script for 500mg metFormin per day. </p><p></p><p>This morning I did not take the metFormin yet because I wanted a control value first. My blood test before eating was <u>129 mg/l.</u> I had a smoothie after the test containing probiotic (made with kefer), 1 cup of berries, 1 banana, and tablespoon of chia seeds, and a tablespoon of flax seed. After 2 hours, I took another test with a value of <u>162 mg/l</u>.</p><p></p><p>I think my biggest challenge will be with diet. I have always been thin and never really cared about my diet. I started drinking smoothies last January to help with cholesterol. I have made it my breakfast since then. I've been 20 pounds overweight for the past several years (I'm 6 ft tall 190 pounds). Usually at lunch, I'll just eat a almond crunch granola bar. when you have teenage boys, there usually isn't any leftovers. I stay away from processed foods and might eat out once or twice a week. My doctor told me that my diet is balanced and I need to get it balanced. Does anyone have a link or any suggestions on setting up a balanced diet? </p><p></p><p>All the best everyone here trying to deal with diabetes!</p></blockquote><p></p>
[QUOTE="GoneWithTheDogs, post: 661879, member: 135493"] Hello from the States. I've been teetering on the edge of T2 for months, but it finally reached the magic number on September 10th (6.6% based on 6.5% threshold). I had a doctor's visit yesterday and she gave me a blood testing kit, and script for 500mg metFormin per day. This morning I did not take the metFormin yet because I wanted a control value first. My blood test before eating was [U]129 mg/l.[/U] I had a smoothie after the test containing probiotic (made with kefer), 1 cup of berries, 1 banana, and tablespoon of chia seeds, and a tablespoon of flax seed. After 2 hours, I took another test with a value of [U]162 mg/l[/U]. I think my biggest challenge will be with diet. I have always been thin and never really cared about my diet. I started drinking smoothies last January to help with cholesterol. I have made it my breakfast since then. I've been 20 pounds overweight for the past several years (I'm 6 ft tall 190 pounds). Usually at lunch, I'll just eat a almond crunch granola bar. when you have teenage boys, there usually isn't any leftovers. I stay away from processed foods and might eat out once or twice a week. My doctor told me that my diet is balanced and I need to get it balanced. Does anyone have a link or any suggestions on setting up a balanced diet? All the best everyone here trying to deal with diabetes! [/QUOTE]
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