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Message: <blockquote data-quote="ukredhead" data-source="post: 68379" data-attributes="member: 17494">HiThanks for the advice, the books whilst i have read mixed reviews i think isnt for me just yet, i like my met too much really, a meal doesnt seem a meal unless there is some animal in it somewhere   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> , but again im sure it works for many. Im going back to drs on wed to see if i can spread them out, or what else they suggest, im pretty new to all this, i dont want to change them for something else really as they are helping my weight loss, but not sure how much of that is in a detrimental manner.Ill see what is said on wednesday.One thing..someone told me thqat 850 mg is the max dose, but reading blogs and the leaflet in the box its 2000mg which is what im on, but then someone else is taking 3000mg, does anyone know for sure???Emma</blockquote>

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