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Type 2 Diabetes
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<blockquote data-quote="Sammy2011" data-source="post: 2429306" data-attributes="member: 543022"><p>I know it slows gastric emptying, so lunch can still be sitting in your stomach when your trying to eat dinner, meaning we’ll get full faster and for longer. I’ve lost some weight since I started, I was 12st 3lbs and I’m now 10st 9lbs. Weight loss can help a lot with T2 (well if someone has extra weight to begin with) but remember diabetes, though a big part is only part of your overall health, make sure your getting enough calories wise to not feel rubbish, I’ve seen 1200 as a absolute minimum but it may be more for you depending on job / physical activity, gender, starting bmi ect.. and make sure getting adequate nutrition in your diet otherwise you can run into other problems down the road, which I learnt the hard way!</p></blockquote><p></p>
[QUOTE="Sammy2011, post: 2429306, member: 543022"] I know it slows gastric emptying, so lunch can still be sitting in your stomach when your trying to eat dinner, meaning we’ll get full faster and for longer. I’ve lost some weight since I started, I was 12st 3lbs and I’m now 10st 9lbs. Weight loss can help a lot with T2 (well if someone has extra weight to begin with) but remember diabetes, though a big part is only part of your overall health, make sure your getting enough calories wise to not feel rubbish, I’ve seen 1200 as a absolute minimum but it may be more for you depending on job / physical activity, gender, starting bmi ect.. and make sure getting adequate nutrition in your diet otherwise you can run into other problems down the road, which I learnt the hard way! [/QUOTE]
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