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<blockquote data-quote="douglas99" data-source="post: 467893" data-attributes="member: 38028"><p>Personally, I don't count carbs.</p><p> </p><p>It's your choice really I'm afraid.</p><p> </p><p>Fat can give some, (you and me at least) indigestion, and acid reflux</p><p> </p><p>Protein can harm your kidneys with continuous loading</p><p> </p><p>Carbs can increase your bg. Some foods are worse than others, low GI is better normally.</p><p> </p><p>But no matter what, if you don't eat more calories than you expend, you'll use your own body reserves, then your own body until you run out.</p><p>The average person uses about 2300 calories for the average male.</p><p> </p><p>You need to eat food that suits you personally to make it up to that level.</p><p> </p><p>If you have a meter you need to experiment with different food combinations that don't spike your bg, don't give you indigestion, and don't make your diet mainly protein.</p></blockquote><p></p>
[QUOTE="douglas99, post: 467893, member: 38028"] Personally, I don't count carbs. It's your choice really I'm afraid. Fat can give some, (you and me at least) indigestion, and acid reflux Protein can harm your kidneys with continuous loading Carbs can increase your bg. Some foods are worse than others, low GI is better normally. But no matter what, if you don't eat more calories than you expend, you'll use your own body reserves, then your own body until you run out. The average person uses about 2300 calories for the average male. You need to eat food that suits you personally to make it up to that level. If you have a meter you need to experiment with different food combinations that don't spike your bg, don't give you indigestion, and don't make your diet mainly protein. [/QUOTE]
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