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<blockquote data-quote="Antonyponraj" data-source="post: 468417" data-attributes="member: 93198"><p>OK friends. Overall I understood something from you both. I took some antacid yesterday and had some coffee with fresh cream.Today morning My indigestion has hone. I ate some Mushrooms ,a carb of 25g,Cucumber, raw tomato,handful of Cashew nuts.Feels good than yesterday. I am trying to reduce my protein g less and will increase slowly on fats. I am 5feet 7 inches and weigh 74kg which is more by 5kg.so if reduce my weight,its good.After reaching the fat enough qty,I will start reducing my carb. I am targeting the protein at 75 g today.Thanks for your support and it was very useful. Thanks Mud island Dweller and Doglas for the deliberations.determined to go ahead on low carb .</p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Antonyponraj, post: 468417, member: 93198"] OK friends. Overall I understood something from you both. I took some antacid yesterday and had some coffee with fresh cream.Today morning My indigestion has hone. I ate some Mushrooms ,a carb of 25g,Cucumber, raw tomato,handful of Cashew nuts.Feels good than yesterday. I am trying to reduce my protein g less and will increase slowly on fats. I am 5feet 7 inches and weigh 74kg which is more by 5kg.so if reduce my weight,its good.After reaching the fat enough qty,I will start reducing my carb. I am targeting the protein at 75 g today.Thanks for your support and it was very useful. Thanks Mud island Dweller and Doglas for the deliberations.determined to go ahead on low carb . Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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