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<blockquote data-quote="douglas99" data-source="post: 468445" data-attributes="member: 38028"><p>Sounds a good plan.</p><p> </p><p>The anti acids should help, but also the mix of food, and the amount and type of fat eaten in one go.</p><p>Nuts are normally a good choice there, as they have a good amount of oil, some, protein, and small carbs.</p><p>I find yoghurt isn't bad, (even though I don't normally eat full fat yoghurt), but the milk in the yoghurt takes the acid off the fat in it.</p><p>Both are a good source of calories.</p><p>Good luck, and keep the numbers coming down!</p></blockquote><p></p>
[QUOTE="douglas99, post: 468445, member: 38028"] Sounds a good plan. The anti acids should help, but also the mix of food, and the amount and type of fat eaten in one go. Nuts are normally a good choice there, as they have a good amount of oil, some, protein, and small carbs. I find yoghurt isn't bad, (even though I don't normally eat full fat yoghurt), but the milk in the yoghurt takes the acid off the fat in it. Both are a good source of calories. Good luck, and keep the numbers coming down! [/QUOTE]
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