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Message: <blockquote data-quote="Robbity" data-source="post: 1708779" data-attributes="member: 93179">Good luck with your diet - though hopefully you shouldn't need it - determation to suceed is really a  great incentive!I'd agree with [USER=100904]@Pipp[/USER]'s suggestion - it's well worth considering a low carb high(er) fat diet as a follow-on  diet, when you come off your VLCD one.  It's excellent for long term mainenance,and if you at some point check previous forum posts you should find that a number of people who have been on the similar very low calorie Newcastle diet have chosen to do this.I've been eating and enjoying  a  very low carb diet since i was daignosed at the end of 2013, and I'm currently the same age as you. Robbity</blockquote>

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