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Message: <blockquote data-quote="Tannith" data-source="post: 1717515" data-attributes="member: 422465"><p>I did a lenient version of the Newcastle Diet. 900 to 1000 cals for three and a half months and though  I lost only 11.5 % of my weight, I reversed my T2. HBA1C was 40, FBG 5.3. I was too chicken to do the 800 cal version and I used real food, not shakes etc. Prof Taylor, who developed the Newcastle Diet to reverse diabetes used shakes in his study to ensure all participants had the same no of calories, but did say that if you can do it with real food that's even better. Shakes are fine though and they do keep you out of the kitchen. Best of luck. Keep posting how you are doing.</p></blockquote><p></p>

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