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Type 2 Diabetes
Keep getting mid morning spikes
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<blockquote data-quote="TheSecretCarbAddict" data-source="post: 2698742" data-attributes="member: 587131"><p>There have been a couple of similar posts on this forum today with some helpful answers. Google or search this forum for dawn phenomenon or 'foot on the floor'. Glucose levels going up overnight from about 3 am, and potentially having a more pronounced jump as soon as you get up is quite normal and can be more pronounced in diabetics. Generally, this is the last thing to return to normal levels in a well managed diabetes. Some things I find useful is to have my evening meal early - 3 to 4h before bed, having a long walk after my evening meal, adjusting the timing of my meds, intermittent fasting (and currently experimenting with alternate-day fasting on top of this).</p></blockquote><p></p>
[QUOTE="TheSecretCarbAddict, post: 2698742, member: 587131"] There have been a couple of similar posts on this forum today with some helpful answers. Google or search this forum for dawn phenomenon or 'foot on the floor'. Glucose levels going up overnight from about 3 am, and potentially having a more pronounced jump as soon as you get up is quite normal and can be more pronounced in diabetics. Generally, this is the last thing to return to normal levels in a well managed diabetes. Some things I find useful is to have my evening meal early - 3 to 4h before bed, having a long walk after my evening meal, adjusting the timing of my meds, intermittent fasting (and currently experimenting with alternate-day fasting on top of this). [/QUOTE]
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Keep getting mid morning spikes
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